If you are anything like me, life seems to go non stop. From working three jobs, helping aging parents, helping with a nephew and trying to have some down time on vacations, there is never really a quiet moment. Schedules area always packed and things come up and we know we cant forget about cooking and eating dinner.
I have noticed lately that I have not been giving myself the same self care that I have had in the past. It sounds superficial but I have not been going for my haircuts or my pedicures. On a more physical level I have also not made it a priority to get my gym time in. Some days I hate the gym but I still feel accomplished when I drag myself there. lol
Being tired means alot of the little things just dont get done. The motivation or energy just isnt there. I have realized the list of things to do in a day isnt going to get smaller so instead I am just going to add a few more to this month to see if I can regain a bit of sanity. Laugh if you want but I dare you to make your own self care list. Here are my 5 things and reasons that I am making them priority.
- Lipstick and Mascara every day. – I am going to pick a few different colors that make me feel pretty and boss like. I dont have time in the mornings with getting ready for school to do a full routine. These two take less that 3 minutes and I will feel more ready for the day in my professional world.
- New Sheets. – Silly to buy something I already have but even your bed routine can get tired. We are coming into fall and I want to feel snuggly and comfy when I hit the pillow.
- One mid month Spa day.- yes one day can be spared to do a little self maintenance. Hair cut, facial, mani/pedi. Its a day to relax and you feel brand new to face the challenges.
- Two dinners with friends- With how busy I am lately, I only have had time with my nephew and close family. Not that there is anything wrong with that. But I dont get to just be me, to hear about life outside of my world, to laugh with others. It could be work friends, business minded friends or just my girl friends that I dont get hang with as we have crazy schedules.
- Flavored water- ok so maybe not a must have. I had some testing done recently and 2 of the issues with my bloodwork were b12 deficiency and dehydration. So I have been trying to water myself 🙂 I only like water with ice and it does nothing to quench the soda craving. So I am going to “splurge” on flavor packets. They can be refreshing.
I would love to hear what small things you would do through out the month to treat yourself better. not always just a splurge but something small that makes you happy or feel better. Leave your comments and thoughts here and maybe someone else will do something similar. Pay attention to the daily details that support you 🙂
The Distracted Damsel 
Love this! As the seasons are changing my mental health shifts as I have a seasonal melancholy. With that in mind, cardio helps me to feel better so I’m trying to get my sweat on several days a week by running, kicboxing, biking, etc. Hope you are able to accomplish your 5! Take care and be well!
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I’m so glad to hear that!! My boyfriend really struggles with seasonal depression so we definitely experiment with cardio and other things like Happy Lights. If you have heard of those they help with energy and seratonin levels. I love kickboxing classes and have wanted to find a local gym or company that has classes I can go to. I am taking October 1st to get everything set up, ready to accomplish the mission! Cardio is a great one to add in!!
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