Oh man. Sometimes the to-do list is a mile long and the stress level is through the roof. The last two weeks have been off of the charts busy for me. No one needs the list but just know I have been go go going and I need some self care.
My next self care date, which of course has to be scheduled, I am going to try a hot stone massage. Its been on my list for quite a long time and I have a friend, a business owner like me, that specializes in massage. She has added it to her specialties and I cant wait to be one of the first few to use her services. I have heard great things about them.
There is always a benefit to self care but in this instance the benefits are:
-pain relief
-Reduced inflation
-increased flexibility
-Improved circulation
-Reduced stress and anxiety
Mostly I am going for the stress and anxiety but all the others will be good too. Cant wait to try it out! Hopefully first of many.
The Distracted Damsel 