I don’t know about you but I write alot of notes, I plan things, schedule things, write my goals etc. I haven’t been able to successfully pencil in this blog for a little bit but really it’s like a journal too. I am typing up what I do in a day or what I learn in a day and I’m sharing that with you.
One of my friends has been struggling lately, just having a tough time with life and love. I was thinking of ways to help and it really came down to not being so hard on yourself and taking things as they come. And wouldn’t you know it, an audio I was listening to was right on the money about self love and Journaling.
I went to the store the next day to find a journal. I have one that I really like/liked but sadly it is somewhere in storage. I’ll fill those pages later I guess. Wandering thru taget I found this. Could it really be any more spot on?

In this journal there are random things to help you have some fun or reflection on every page, from take a nap to build a blanket fort to writing down what you are thankful for. Each page asks you to write down something that you did for self love during your day. It has a line to write down your day and 1-10 to rate your day.

As I go thru the days I am much more aware of how I am feeling, what I am working towards and what I forgive and let go of. I write it all down. If the day was a success or if there are things I can improve, if I took a walk to enjoy the sunshine or if I went to get my eye brows done. I include thoughts I had from audios, new goals I want to set, people that come to mind. Really anything that I feel needs to be shared even if it is for my eyes only.
For a week, I have felt more confident, relaxed and hopeful. I am not worried about the things I can’t change but I am working on the things I can. I’m writing the now with the focus on the future. I would encourage you to do the same. If it’s an online journal or a paper journal it doesn’t matter. But by taking 5 -10 minutes of your day to write it down I know you will feel better. The greats do this so they can look back on where they have came from. I’m mapping my progress and I’m going to be my version of great! Let’s do this!
